The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Purple Swiss chard is a leafy green vegetable with bright purple stems and dark green leaves with purple veins. The leaves of ...

Green leafy vegetables have been found to reduce the ... men who eat leafy greens, dark orange and red vegetables, berries and drink orange juice may be at a lower risk of developing memory ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

So what super veggie fought its way to the top? Watercress! This dark green, leafy vegetable tastes kind of peppery and it was considered one of the first fast foods. In the 19th century people ...

It’s dark green leafy vegetables that are the best food for our eye health. The antioxidants lutein and zeaxanthin are present in high concentrations in a healthy macula (the macula is the part ...