When following the DASH diet, your daily or weekly servings of each food will depend on your calorie needs. This can vary ...

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories ... the DASH diet helped decrease total body weight, body fat percentage ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

A cutting diet uses strict measures to create a calorie deficit for the purposes of fat loss while stimulating muscle preservation. Cutting body fat while maintaining muscle requires hitting ...

A whopping 43 percent of respondents said they signed up for Weight Watchers. The second most popular plan, a generic low-carb (non-Atkins) diet ... People using the low-calorie Medifast program ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

The data from 1,357 adults showed that 71 percent had used a calorie-tracking ... Instead, she recommends counting nutrients rather than calories. "A diet rich in essential nutrients supports ...

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet ... 73 percent of these societies derived more than half their calories from ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.