Cancer rates are climbing among young adults, and lifestyle choices, including diet, might be key to lowering the risk.

Consuming a higher amount of cruciferous vegetables, such as broccoli, has long since been associated with a reduced risk of diabetes and cancer. Recent research findings offer further insight ...

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...

Discover powerful fruits and vegetables that may help Black women navigate breast cancer treatment more comfortably while ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Cruciferous vegetables are known to have a wide range of health benefits, including anti-inflammatory properties, cancer-fighting compounds, and cardiovascular benefits. Taking a cruciferous ...