You can also skip the pasta completely, and substitute it with creamy and protein-rich white beans or hearty garbanzos. Pesto tuna salad also happens to make for a refreshing, high-protein ...

Super speedy, packed full of flavour and with minimal washing up, this one-pot pasta ticks all the midweek meal boxes. Use good quality tuna for best results. Heat the oil in a large, deep ...

Fold in tuna, corn and peas and season to taste with salt and pepper. 5. Drain pasta (and broccoli if using) and toss with tuna sauce. Spoon pasta into a large (or two medium) baking dish(es).

Drain in a colander and return to the saucepan. Add the pesto and toss together. Divide between two warmed pasta bowls and season with ground black pepper and extra Parmesan. Serve with fried sage ...