Dozens of whole grain recipes plus a printable guide to cooking whole grains like quinoa, brown rice, farro, buckwheat, and so many more. Learn more here.

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

3. Whole Wheat Oatmeal Waffles: Oats! The natural 100% whole grain regardless of type (instant, quick-cooking, old-fashioned, etc.) White whole wheat flour, too – Kim’s favorite King Arthur brand.

Always have a few quick-cooking whole grains on hand. Today you can find many varieties, often gluten-free, on store shelves that can cook in 10 to 20 minutes, perfect for busy weeknights.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

You’ve probably already baked with whole-wheat flour and cooked oats, but when was the last time you used millet or buckwheat? Or how about the first time you leaped beyond wheat flour to cra… ...

Most is pearled to remove the inedible outer hull and some of the bran, yet is still considered whole grain because some bran remains. Scotch (or pot) barley has been only partly pearled; hulled ...

To cook triticale berries, combine 1 cup of the grain with 3 cups of boiling water. Cover and soak overnight. When you are ready to cook, turn on the heat and simmer the grain, covered, for 40 to ...

The first soaked grain I cooked was polished farro. Right off the bat, this test exposed one of the biggest risks of pressure ...