Pineapple banana bread is sweet ... Drain pineapple in a colander over a bowl to catch the juice. Use a spoon to move pineapple around, lightly pressing to get as much juice out as you can ...

Drain in a colander then leave to steam dry and cool ... Add one of the sliced banana shallots and the grated garlic to the pan with all of the rendered oil still in it, and cook on a low heat ...