chickpeas canned chickpeas, drained well. Sometimes called garbanzo beans. red bell pepper diced, I used a red pepper but you can use an orange, yellow or green bell pepper.

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Crisp cucumbers, tomatoes, red onions, olives and feta cheese with olive oil and oregano. Sliced tomatoes, fresh mozzarella, ...