After the COVID-19 pandemic highlighted the need for shelf-stable foods, the canned food market grew 3.3%, according to ...

From high-protein beans and omega-3-rich seafood to antioxidant-packed tomatoes, these shelf-stable staples can simplify meal prep and add a nutritional boost to your meals. Canned beans — the ...

A pantry full of canned goods will come in handy when you're whipping up a quick meal. But it's safe to say that many cans probably linger a little too long in your cupboard. Maybe you're making ...

When you're short on time and looking to save money, cooking delicious and healthy meals at home can feel impossible. But with canned goods as your secret ingredient, you can quickly whip up tasty ...

Canned foods can be quite high in sodium, so look for low-sodium or no-salt-added options. Draining and rinsing canned foods can also reduce sodium by up to 41%.