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We love the freedom to create ... you'd just put an X on the dates you exercised. A bullet journal is a blank notebook that has dotted or gridded paper. You doodle, sketch or create grids and ...

And there are reasons for our enduring love of the method ... you start to get creative with the doodles, drawings and sections that characterise a bullet journal. While no scientific research ...

With a bullet journal, you can add your own doodles or your favourite colours and find a layout that works for you as an individual." Image caption, Colour coding is useful for knowing what you're ...