Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

which means your stir-fry won’t be as crisp as it could be over a hotter temp. Nonstick pans also don’t last as long as carbon steel or cast-iron woks since the coating does wear away over time.

You can eat it straight from the package (not my preferred method), marinate it, bake it, sear it, fry it or even freeze ... Place a heavy object, such as a cast iron skillet, on top of the ...

This easy beef stir ... onion and fry for 1–2 minutes, or until just soft. Add the garlic and ginger and fry for a minute Half-fill the kettle and bring to the boil. Add the broccoli, soy ...