If you don’t have time to wait, adding mustard seed powder (which contains myrosinase) to cooked broccoli can restore sulforaphane formation," he wrote on X.

You probably know that you can cook traditional sides in the air fryer, such as French fries. However, have you tried cooking ...

Simply mash boiled broccoli with boiled potatoes, spices like cumin, coriander, garam masala and chilli powder and shape them into patties. Shallow fry them until golden brown or air fry them.