Plug in the air fryer to experience a new way to enjoy broccoli with crispy, slightly charred florets. While meant to be ...

If you don’t have time to wait, adding mustard seed powder (which contains myrosinase) to cooked broccoli can restore sulforaphane formation," he wrote on X.

Simply mash boiled broccoli with boiled potatoes, spices like cumin, coriander, garam masala and chilli powder and shape them into patties. Shallow fry them until golden brown or air fry them.