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What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by ...
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There's No Such Thing As the 'Best' Diet
this year's list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli XCX). It's mnemonic for four foods—bananas, rice, applesauce ...