The BRAT diet is often used as a treatment method for individuals suffering from digestive issues, such as diarrhea, vomiting or illnesses such as stomach flu. BRAT, as many may be aware ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus.

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

The BRAT diet of Bananas, Rice, Applesauce, and Toast is most often suggested as it's easy on the stomach and helps solidify stools. They contain less fiber, which can decrease the workload on ...