Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
Blue light apparently suppresses the production of melatonin which helps you sleep at night. And it’s not just ... The benefits of LED lighting are huge, however. From an energy-efficiency ...
The ANSES report says that even limited exposure to blue light at night can disturb the circadian rhythm and impact sleep.
Sometimes, if you're out shopping late at night (and perhaps lost where you parked your car), you might notice a blinking blue light in the parking lot. This isn't a standard parking lot light ...