Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Preheat oven to 200ºC. Chop the aubergine into one-inch cubes and place into a baking dish. Drizzle olive oil and sprinkle ...

Hummus (made from blended chickpeas) and black bean dip are a great place to start. Baking may not be the first place you’d expect to see beans, but they can add an extra burst of nutrition to a ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

This high-fibre soup is a big bowl of goodness When minimising calories it’s important not ... Step Add the 500ml vegetable stock and 400g tin black beans, drained and rinsed black beans and ...