How To Make Cuban-Style Black Beans and Rice Step #1. Add the dry beans, red pepper, onion, oregano, dried cumin, garlic ...

Season with salt. To serve, divide tinga among 4 plates along with rice and beans. Garnish with avocado, cilantro leaves and lime wedges.

Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...