Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

Bird dogs are a classic bodyweight move ... Alice suggests doing 20 alternating reps if the move, either at the beginning of your workout to activate the core muscles or at the end as a core ...

‘The Superman is a similar exercise to the bird dog exercise (which targets erector spinae muscles and glutes) but is less demanding as there are more points of contact with the floor,’ says ...