The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

Bird dogs are a classic bodyweight move ... Alice suggests doing 20 alternating reps if the move, either at the beginning of your workout to activate the core muscles or at the end as a core ...

‘The Superman is a similar exercise to the bird dog exercise (which targets erector spinae muscles and glutes) but is less demanding as there are more points of contact with the floor,’ says ...