Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...