Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

We spoke with two registered dietitians who explained why navy beans are the best beans to help you poop ... beans that pack an impressive amount of fiber. One cup of cooked navy beans provides ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Dr. Maria Chen, a nutrition researcher at Stanford University, explains how beans pack multiple benefits into each serving: “We’re seeing combinations of fiber, potassium, magnesium ...

To illustrate how easily that can be done, we asked WebMD's "recipe doctor" Elaine Magee to add extra fiber to one of her family's favorites In this bowl we're going to add garbanzo beans ...