A precisely-weighed salad containing spinach and rocket, which have naturally high levels of nitrate. A portion of beetroot juice, calculated to contain exactly the same quantity of nitrate.

Toss the beetroot, red onions and the roughly chopped garlic in oil and seasoning, as well as the orange juice and zest. Place into an oven-proof dish with the star anise and roast at 180°C for ...

An appetizing rocket salad with apple, paneer, peppers, radish and pomegranate, drizzled with freshly made dressing. In a wooden bowl, take the rocket leaves, add pomegranates, apples, crumbled paneer ...

Mix together the beetroot slices, shallots ... Scatter over any fresh herbs, rocket or baby salad leaves to add a bit of colour. Serve with additional salad leaves on the side.

and rocket. I often add something sweet to the base, such as the aforementioned figs or grilled pears. I also enjoy a sweet dressing made from olive oil, honey, and lemon juice. Beetroot salad ...

Place whole unpeeled beets in a saucepan with cold water (reserve beet leaves and stalk for another ... To assemble the salad, arrange the beets, herb leaves and pear slices in a serving bowl ...

Add to the salad along with the beetroot and sesame seeds, season with salt and pepper, then combine gently. 5. Serve on a large platter.