Medically reviewed by Karina Tolentino, RD Barley has many potential health benefits. It may help lower cholesterol, blood ...

Barley is highlighted for its health benefits, including promoting digestive health and regulating blood sugar levels. This ...

Add barley to stock and bring to a boil over high ... Use an immersion blender to carefully blend stew until you have a creamy, porridge-like consistency. Or, carefully transfer stew to a blender ...