Hip thrusts are considered the ultimate move for glute gains – so are they effective for supercharging strength and muscle?
Case in point: one study published in the International Journal of Strength and Conditioning earlier this year explored the ...
NDTV25d
Samantha Ruth Prabhu Is Only Going Big And Not Going Home With 110 Kg Barbell Hip Thrusts
In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise ... Dressed in a black two-piece look, the actress perfectly aces the workout challenge ...