The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they ...

Barbell hip thrusts can take some practice to nail. To ease in, Wilking suggests reducing the weight or getting rid of the barbell entirely so it’s just a bodyweight exercise as you focus on form.

Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives. Discover effective hip thrust alternatives, including machine-free options.

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...

The idea for the hip thrust came to Contreras on a Saturday night. He was watching an Ultimate Fighting Championship fight—a brutal mashup of boxing and wrestling—between Ken Shamrock and Tito ...

The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes. Skip to Main Content. View our Bluesky Page (Opens in a new tab) View our Instagram Page (Opens ...

However, despite its benefits, you may seek a barbell hip thrust alternative for variety. We've got plenty to work past any plateaus. Related: Master the 5x5 Workout to Build Strength, Muscle, and ...

Of course, you can build your glutes without weights, but the barbell hip thrust is considered one of the best ways to engage, strengthen, and grow your glutes alongside a dedicated training plan.

I know that doing barbell hip thrusts every day is basically a recipe for injury, so I did these every three days, woven in with the different variations and accessory work (which I’ll come onto ...