You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Every cat owner wants the best for their feline friend, especially when it comes to their diet. Yet, providing a nutritious ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...