You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

Every cat owner wants the best for their feline friend, especially when it comes to their diet. Yet, providing a nutritious ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If untreated, severe vitamin C deficiency can lead to serious health complications. To prevent it, eat vitamin C-rich foods ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...