"I don't care that it's only 2 net carbs. The thing is, have you done enough exercise, have you balanced the rest of your diet to put in 260 calories in that bar -- whether it has 30 grams of ...

Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

Carbs are an important part of a balanced diet. Unprocessed carbs contain fiber, vitamins, and minerals. However, processing them removes nutrients and results in refined carbs, which people ...

CARBOHYDRATES often get a bad rep - they ... making them a great addition to a balanced diet." Kevin said: "Resistant starch digests more like fibre, meaning it slows down sugar absorption ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

A balanced diet for adults and children over five-years-old should contain forty five per cent of carbohydrates, twenty per cent protein and no more than thirty five per cent fat. Children need ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Relying on unhealthy junk food instead of balanced, nutrient-dense meals leads to poor results. Your diet should include proteins, healthy fats, and complex carbohydrates. Weight gain isn’t just ...