Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

complex carbs are whole foods filled with fibre and vitamins. Fibre-rich complex carbs mean it takes our bodies longer to process these foods, making them perfect as a long-term energy source.

Many high-carb foods are ultra-processed so steering clear ... which are a type of healthy fat that lower bad cholesterol and reduce good cholesterol. Coconut oil also has no carbs.