Spring is in the Air. As the days get longer and people start to find more time to maintain a healthy routine, what we eat ...

We treat arugula like lettuce and use it in similar ways ... The best flavor comes from fresh, firm leaves, which can remain like that for a long time if you take proper care of them.

Arugula also makes a great addition to a sandwich ... the experts at Hitchcock Farms have some solid advice on how to keep lettuce fresh for longer, namely relying on the crisper drawer set ...

3 cups arugula or butterhead lettuce (Bibb or Boston leaves), or another tender ... 1 1/2 tablespoons chopped shallot or onion, 2 tablespoons fresh lemon juice, 1/4 teaspoon salt, and a good dash ...