A 2013 study found that arugula leaf extract boosted testosterone levels in mice. Though it doesn't appear that much follow-up on the impact on humans has been recorded, ...

Arugula, that dark, peppery leafy green that seemed so terribly chic 15 years ago, has really settled in to become an adored staple. Unlike radicchio, the other trendy green of the 1980s, arugula ...

Discover when arugula is in season with our expert's tips. Plus, learn if arugula is healthy with nutritionists' insights and explore how to use the leaves.

Arugula turns out to be a green with a colorful past. I've always known that the piquant flavor of arugula inspires strong reactions. Some people want salads made up only of arugula leaves, while ...

Dry the leaves in a salad spinner or on paper towels. Remove the roots from the arugula and discard. Rinse the arugula under cold water to remove any sand. Dry them on paper towels. Cut off the coarse ...

Sauce this skirt steak with a tangy arugula chimichurri. Peppery arugula leaves blend with parsley, garlic, lemon juice and olive oil for a take on the Argentine sauce. September 19, 2024.

Arugula’s flowers, seeds, and leaves are all edible. Authors of a 2018 review suggest that further research to compare rocket and other greens would be beneficial. How to use arugula.