Discover when arugula is in season with our expert's tips. Plus, learn if arugula is healthy with nutritionists' insights and explore how to use the leaves.

Arugula is known as an aid to digestion but it also has benefits to sexual health and fertility. ... A 2013 study found that arugula leaf extract boosted testosterone levels in mice.

Arugula’s flowers, seeds, and leaves are all edible. Authors of a 2018 review suggest that further research to compare rocket and other greens would be beneficial. How to use arugula.

Dry the leaves in a salad spinner or on paper towels. Remove the roots from the arugula and discard. Rinse the arugula under cold water to remove any sand. Dry them on paper towels. Cut off the coarse ...

Arugula's tender leaves and assertive, peppery flavor make it a terrific choice for enjoying raw in a salad. Browse our collection of arugula salad recipes that are sure to awaken your tastebuds ...

Handful extra arugula leaves (for garnish) 1. Bring a large pot of salted water to a boil. Add the pasta and cook, stirring once or twice, for 8 to 10 minutes, or according to package directions.

Sauce this skirt steak with a tangy arugula chimichurri. Peppery arugula leaves blend with parsley, garlic, lemon juice and olive oil for a take on the Argentine sauce. September 19, 2024.