Don't get it twisted—there are plenty of arugula salad recipes on this list, like Ree's strawberry arugula salad and arugula and three-pea salad. But there are also sandwiches, sides ...

The other major health benefits come from nutrients not on the food label. Arugula is a cruciferous vegetable, which has many plant compounds and antioxidants. One compound, glucosinolates ...