Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

Are light therapy lamps effective at treating SAD? Yes, research shows that bright light therapy, which is eye exposure to an artificial light source that mimics sunlight, is an effective option ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

a cognitive behavioral therapy that can help prepare for winter depression and address emotional symptoms. Light therapy, or using sunlight lamps or bright-colored lights, is another effective tool to ...

Some people have speculated that our modern lifestyle, which keeps people indoors under artificial ... follow that sunlight, then, would be a good treatment for people with depression and low ...

Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression. “It’s like clockwork,” Cherry said. “The sunlight is low.

There is no single known cause of depression. Rather, it likely results from a combination of genetic, biologic, environmental, and psychological factors. Major negative experiences—trauma, loss ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression ... tanning beds and sun lamps are a good ...