Aquatic exercises can be especially helpful for people ... strap-on wrist or ankle weights hand paddles or resistance gloves foam dumbbells, which are lightweight when dry but become heavy in ...

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Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...