When my son was little, he had so much energy that he could ... that offered an abundance of activities to help channel his spry spirit. If you've got kids who need high-voltage fun morning ...

Remember, the brain uses about 30% of the body's energy ... of processed foods. Kids can get good sugar supplies by eating a variety of fruits. Cocoa stimulates brain activity.

This information is taken from the National Institute of Health (NIH). However, it is always advisable to consult a paediatrician for expert advice.