So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...