Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

The color of fruits and vegetables is an important indicator of their nutrient content and their underlying health benefits” ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...