Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a complete protein option, while tofu provides versatility in meals. Nuts and ...

That said, several high-protein vegetarian snacks and food items help meet protein goals even with vegetarian dietary preferences. From legumes to chickpeas, several of these high-protein ...

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Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are vegetarian options like quinoa, tofu, almonds, pumpkin seeds, and peanut butter ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight effectively. Try these vegetarian lean protein sources for optimal ...

Protein sources for vegans and vegetarians can pack in a lot of flavor and nutrients even if they don't contain meat.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Vegan and vegetarian protein sources are easily available. Cook them or buy them premade, like tofu, beans or quinoa. Try tips to add vegan protein to your diet.

The Best Sources of Proteins for Vegetarians The best vegetarian foods that provide protein also come with loads of other health benefits, like fiber, vitamins, and trace minerals.