So I grabbed myself a meal plan I knew I'd never stick to it entirely, but it made sense and decided to do a week on the Mediterranean diet. Article continues below The first thing I noticed was ...

A week of healthy Mediterranean diet-inspired recipes for four people. There's lots of ideas so you can either pick out a few favourites or download the shopping list for the full plan.

3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!) Following the Mediterranean diet is a cinch when you have these go-to recipes on hand.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian Skip ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men. To keep a flow of good wine coming in, try one of these CNET-tested wine clubs . Firstleaf ...

Meat, fish and poultry 250g/9oz lamb mince 500g/1lb 2oz chicken thighs, skin-on, bone-in 450–500g/1–1lb 2oz chicken thigh fillets 4 chunky skinless cod fillets, around 160g/5½oz per fillet ...