TODAY producer completes the 28-day transformation challenge. This was the biggest lesson she learned
Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and ...
The Associated Press on MSN12d
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...
Rolling Out26d
Forget dieting, this 7-day plan breaks all the rules
Their newly released seven-day meal plan focuses on nourishing your body while celebrating self-acceptance and promoting a positive relationship with food. “Your worth isn’t measured by the ...
The Denver Post10d
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the ...
Hartford Courant12d
A new cookbook ties healthy eating to good sleep
The two then arranged them into a 28-day meal plan designed to improve your sleep. Craddock said developing the recipes came naturally because the research stressed using a variety of foods she ...
Yahoo14d
A new cookbook ties healthy eating to good sleep
This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock.