The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Mediterranean Diet normally costs $26.95; however, Amazon is currently hosting a lightning deal on it. At $19.96— that's 25% ...

The DASH diet encourages no more than 1 teaspoon (2,300 mg) of sodium (found in salt) per day. The lower-salt version recommends ... Emily-Ann Elliott is an experienced online and print journalist, ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes ... three servings a day of whole grains six servings of leafy green vegetables a week ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

As Insider previously reported, the standard DASH diet allows for 2,300 milligrams of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats ...

A dietitian who follows the DASH diet, which experts say is even healthier than the hugely popular Mediterranean diet, has shared what she eats in a day. The Dietary Approaches to Stopping ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...