The high-fat, low-carb plan requires you ... One cup = 19 grams of net carbs - Dried fruits (like pitted dates). Half cup = 60 grams of net carbs - Grapes. One cup = 25.5 grams net carbs The ...

It should be crispy after 20-25 minutes ... ingredient for low-carb cooking. At 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus fruits.

Although avocados are technically a fruit, their lack of overt sweetness ... about 15% of the RDI of vitamin A and 25% of vitamin C. Low-carb substitution tip: Use in place of rice in stir-fries ...

So, you're looking for low-carb breakfast ideas ... Serve with your favourite nuts, fruits and a drizzle of honey. This throw-together breakfast is super speedy and customisable to your tastes ...