Tim Spector reveals the truth about 'deadly' carbs - and best time to eat them for health
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Tim Spector explains the unhealthy truth behind ‘low-calorie’ foods for weight loss
The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...
This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
Coffee and chocolate have significant effect on gut health says Tim Spector
Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...
Tim Spector recommends coffee and chocolate as 'rocket fuel' for gut health
Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...
Tim Spector explains three vital things to include in an anti-inflammatory meal to beat arthritis
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Professor Tim Spector says 'rocket fuel' food slashes inflammation and boosts gut health
Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...
Tim Spector explains the little-known nutrients found in coffee and chocolate
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Tim Spector explains the unhealthy truth behind ‘low-calorie’ foods for weight loss
And while it may seem like buying these products is a healthy choice, Tim Spector has debunked myths surrounding low-calorie foods. With obesity posing a massive problem to public health in the UK ...