Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

If you’re over 60, cardiologists recommend adding salmon to your plate more often. “Salmon is a high-quality protein and an ...

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

In a separate LinkedIn post, JD Mahaffey, director & global head of executive total rewards, expanded on the new benefit: ...