Still feel hungry post-dinner? Go for a light, plant-based snack, experts recommend, and try to eat it at least one hour ...

Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Consuming most of your calories in the first half of the day may come with multiple health benefits. Here's what to know.

Influencers are sharing everything they eat in a day as part of a viral social media trend but is this fuelling unhealthy ...

On a visit to my parents in Texas, I traded my careful eating habits for chocolate pie breakfasts, endless breakfast tacos, ...

In a separate LinkedIn post, JD Mahaffey, director & global head of executive total rewards, expanded on the new benefit: ...