Canadian Running Magazine
WEBWolfville, N.S.’s Valley Harvest Marathon. Run Trails in Fernie, B.C. Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Marathon Beneva de Montréal: tips for tackling the race course
WEBJun 24, 2022 · The Beneva Marathon de Montréal is one of Canada’s best fall race weekends.After a two-year hiatus, with a new and improved course, the race returns this year on Sept. 23, 24 and 25.
2022 Royal Victoria Marathon an unexpectedly heated success
WEBKeeley Milne October 12, 2022. More than 7,650 runners took to the streets of beautiful Victoria, B.C. on Sunday for the 41st Royal Victoria Marathon (RVM). Unseasonably warm weather greeted ...
A six-week guide to better speed training - Canadian Running …
WEBMay 3, 2017 · Be sure to warm up and cool down before and after the workout and also add dynamic stretches and a few (5 x 100m) strides before beginning the workout. Week 1: 6-10 x 400m@5-10K pace with 400m ...
The 8 most common running injuries and why they happen
WEBMar 13, 2022 · Shin splints are one of the most common injuries for beginner runners, or for people who are returning to running after a layoff. Common symptoms include a dull pain on the front or inner part of ...
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Of the 10 best 100m sprinters in history, only three have never had …
WEBOct 28, 2020 · The top 10 list. 1 Usain Bolt, Jamaica – clean 2 Tyson Gay, USA – banned before 2013 world championships 3 Yohan Blake, Jamaica – banned before 2009 world championships 4 Asafa Powell ...
The science behind cold weather and running performance
WEBJan 14, 2021 · Finally, cold weather can affect your running performance because it changes the way your body metabolizes fuel. When you run in the cold, your body uses up its glycogen stores at a much higher ...
Strength training for runners: at-home workout
WEBSep 4, 2020 · Instructions: 3-4 sets of 12-15 repetitions per leg (dumbbell weight range 10-25 lbs) Exercise description: Stand with your feet shoulder-width apart and your toes pointed forward. Pick up your ...
Beginner runners: how much should you run? - Canadian Running …
WEBJan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...
Skip to content