DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
WEBMay 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
The DASH Diet: A Complete Overview and Meal Plan - Healthline
WEBMay 13, 2024 · The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
DASH diet: Sample menus - Mayo Clinic
WEBMay 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
DASH Eating Plan - NHLBI, NIH
WEBDec 29, 2021 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
DASH Diet: What Is It, Meal Plans and Recipes - Cleveland Clinic …
WEBJun 18, 2021 · The DASH diet focuses on eating heart-healthy foods that you can find in your grocery store. These foods are naturally high in fiber, magnesium, potassium and calcium. They’re also low in sodium. If you follow the DASH diet, you’ll eat plenty of: Fruits. Vegetables. Whole grains.
DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health
WEBAug 30, 2024 · The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, sweets, soda, and sodium (salt).
DASH diet: Guide to recommended servings - Mayo Clinic
WEBMay 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.
DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD
WEBApr 4, 2024 · The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure
Following the DASH Eating Plan - NHLBI, NIH
WEBDec 29, 2021 · The DASH eating plan is easy to follow using common foods available in your grocery store. The plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie (energy) needs.
DASH Diet: A Guide to the Scientific Plan for Lowering Blood Pressure
WEBJan 30, 2024 · What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressure. By. Moira Lawler. Medically Reviewed. by. Reyna Franco, RDN courtesy of American College of Lifestyle...