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  1. Mediterranean diet
    Mediterranean dietCulinary concept
    RisksMeal planFood listBenefitsFacts
     
  2. Healthline
    https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

    Mediterranean Diet 101: Meal Plan, Foods List, and Tips …

    • Learn how to follow the Mediterranean diet, a healthy eating pattern based on the traditional foods of countries bordering the Mediterranean Sea. Find out what to eat, what to limit, and how to get started … See more

    Helps with Weight Loss

    ResearchTrusted Sourcehas not confirmed that following a Mediterranean diet will cause a person to lose weigh. However, studies have suggested it may be a good long-term o… See more

    Healthline
    Promotes Heart Health

    The American Heart AssociationTrusted Sourcerecommends the Mediterranean diet as an … See more

    Healthline
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    Supports Healthy Blood Sugar Levels

    The Mediterranean diet may helpTrusted Sourcestabilize blood sugar levels and protect against type 2 diabetes. Studies have suggested that it may: 1. reduceTrus… See more

    Healthline
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    Helps with Weight Loss
    Promotes Heart Health
    Supports Healthy Blood Sugar Levels
     
  1. Everyday Health
    https://www.everydayhealth.com/mediterranean-diet/...

    Mediterranean Diet: Complete Food List and 14-Day Meal Plan

  2. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Mediterranean diet for heart health - Mayo Clinic

    Other articles from newsnetwork.mayoclinic.org

  3. What is a good food diet for a Mediterranean diet?

    Answered by verified global health professionals

    Srutika Behera

     Srutika Behera community page MSc in Nutrition & Dietetics · 3 years of exp

    Because of its balanced inclusion of whole grains, fruits, vegetables, seafood, nuts, and beans, the Medi...Read more

    María F. Carzon

     María F. Carzon community page Bachelor degree in Human Nutrition · 4 years of exp

    The foods included in a Mediterranean diet are fish, seeds, vegetable oils, especially olive oil, nuts, v...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  5. American Heart Association
    https://www.heart.org/.../mediterranean-diet

    What is the Mediterranean Diet? | American Heart Association

  6. Cleveland Clinic
    https://my.clevelandclinic.org/health/artic…

    Mediterranean Diet: Food List & Meal Plan - Cleveland …

    WEBMar 7, 2024 · Learn how to eat like people in Mediterranean countries with the Mediterranean Diet. This diet emphasizes plant-based foods, healthy fats, fish, whole grains and limits red meat, sweets and saturated fat.

  7. Harvard Health
    https://www.health.harvard.edu/blog/a-pr…

    A practical guide to the Mediterranean diet - Harvard …

    WEBMar 22, 2023 · The Mediterranean diet is a healthy way to eat that reduces risk of heart disease, diabetes, and other chronic conditions. Learn how to follow this diet with plant-based foods, olive oil, fish, wine, and more.

  8. EatingWell
    https://www.eatingwell.com/article/2911…

    Mediterranean Diet for Beginners: Everything You …

    WEBJul 17, 2023 · Learn how to follow the Mediterranean diet, a healthy and customizable way of eating that emphasizes fruits, vegetables, whole grains, legumes, fish and plant-based oils. Find out the health benefits, …

  9. The Mediterranean Dish
    https://www.themediterraneandish.com/…

    Mediterranean Diet Meal Plan for Beginners

    WEBJan 2, 2022 · Learn how to follow the Mediterranean diet with expert tips and easy recipes. This meal plan includes a shopping list, a 7-day menu, and a free weekly planner.

  10. US News Health
    https://health.usnews.com/best-diet/me…

    Mediterranean Diet: Beginner's Guide to a Healthy …

    WEBMay 14, 2024 · The Mediterranean diet is the #1 diet of U.S. News & World Report's 2024 Best Diets. See meal plans, expert reviews, food lists, snacks and more.

  11. Mayo Clinic Diet
    https://diet.mayoclinic.org/us/the-progra…

    Mediterranean Meal Plan | Mayo Clinic Diet

    WEBLearn how to eat like the Mediterranean diet, one of the healthiest ways to eat, with delicious recipes and weekly grocery lists. The Mayo Clinic Diet Mediterranean meal plan is a 6-week program that helps you lose …