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  1. The main focus of the DASH diet is to help people decrease their blood pressure. To do that, the guidelines help people reduce their sodium intake and avoid high-calorie, sugary, fatty foods that may increase blood pressure, as these foods are closely linked to heart disease, stroke, and high cholesterol. Experts created this diet after multiple st... See more

    What Are The Benefits?

    The DASH diet is not only popularized by the general public, but it's also strongly supported by science. Originally, the diet began as an alternative to drug therapy for people wit… See more

    Eat This Not That
    Who Is This Diet for?

    In short: Nearly everyone. Since it promotes general health and has preventative … See more

    Eat This Not That
    What Are The Dash Diet Food Serving Guidelines?

    Before we get into specific foods, you should familiarize yourself with the DASH diet food serving guidelines. The DASH eating plan dictates a certain number of daily servin… See more

    Eat This Not That
    What Foods You Should Avoid on The Dash diet.

    The DASH diet limits foods that will negatively impact your blood pressure and heart health. The following foods should be avoided when following the eating plan. See more

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    Table of Contents
    What Are The Benefits?
    Who Is This Diet for?
    What Are The Dash Diet Food Serving Guidelines?
    What Foods You Should Avoid on The Dash diet.
     
  1. Mayo Clinic
    https://www.mayoclinic.org/.../in-depth/dash-diet/art-20047110

    DASH diet: Sample menus | Mayo Clinic

  3. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle...

    DASH diet: Healthy eating to lower your blood pressure | Mayo …

  4. Verywell Health
    https://www.verywellhealth.com/dash-di…

    DASH Diet: Benefits, Food List, and What to Avoid

    WEBAug 30, 2024 · The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, …

  5. Healthline
    https://www.healthline.com/nutrition/da…

    The DASH Diet: A Complete Overview and Meal Plan

    WEBMay 13, 2024 · That’s why the DASH diet emphasizes fruits and vegetables while containing lean protein sources like chicken, fish, and beans. The diet is low in red meat, salt, added sugars, and fat.

  6. Mayo Clinic
    https://www.mayoclinic.org/.../in-depth/dash-diet/art-20050989

    DASH diet: Guide to recommended servings | Mayo Clinic

  7. Verywell Fit
    https://www.verywellfit.com/dash-diet-…

    DASH Diet: Grocery Lists, Recipes, and More | Verywell Fit

    WEBOct 24, 2022 · Recipe Ideas. Cooking and Meal Planning. The DASH Diet is one of the most widely recommended diets for improved health and wellness. This eating program is often recommended by healthcare …

  8. Cleveland Clinic
    https://health.clevelandclinic.org/dash-di…

    DASH Diet: What Is It, Meal Plans and Recipes

    WEBJun 18, 2021 · Policy. Dive into what the DASH diet is and how you can use it to boost your health with dietitian Kate Patton, MEd, RD, CSSD, LD. What is the DASH diet? DASH stands for Dietary Approaches to Stop …

  9. WebMD
    https://www.webmd.com/.../dash-diet

    DASH Diet Foods for High Blood Pressure …

    WEBApr 4, 2024 · The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure

  10. NHLBI, NIH
    https://www.nhlbi.nih.gov/education/da…

    DASH Eating Plan | NHLBI, NIH

    WEBDec 29, 2021 · DASH, which builds nutrient-dense meals around whole grains, low-fat dairy products, vegetables, and fruits, and includes fish... The DASH eating plan, also known as the DASH diet, is a flexible …

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