What's on Your Plate? (2,600 calories/day) | NHLBI, NIH
WEBThe number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 2,600 calories per day. You can also complete the worksheet to see how your current eating habits compare with DASH.
WEBWhat’s on Your Plate? 2,600 calories a day. Learn how your current food habits compare with the DASH eating plan by using this worksheet for 1—2 days. List the food amounts, calories, and sodium for all you eat and drink on a given day.
Following the DASH Eating Plan - NHLBI, NIH
WEBDec 29, 2021 · The DASH eating plan is easy to follow using common foods available in your grocery store. The plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie (energy) needs.
DASH diet: Guide to recommended servings - Mayo Clinic
WEBMay 25, 2023 · The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day. Here are the number of servings to eat from each food group for two calorie levels of the DASH diet. Following are examples of what a single serving is.
DASH Diet: Benefits, Food List, and What to Avoid - Verywell Health
WEBAug 30, 2024 · Food List. What to Eat or Avoid. DASH vs. Mediterranean. Risks. The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains.
WEBThe DASH eating plan is based on your calorie needs. Most moderately-active people need about 2000 calories per day. If you are trying to lose weight or you are not very active, you may need fewer calories and the 1600 calories per …
WEBa healthcare provider. Similar daily sodium intake levels have been established in the Dietary Reference Intakes from the National Academies of Sciences, Engineering, and Medicine; those intakes also are recommended by the current Dietary Guide. Standard DASH diet: Limit sodium to 2,300 mg/day. Lower …
DASH diet: Sample menus - Mayo Clinic
WEBMay 31, 2023 · Use these menus as a basis for your own healthy meal planning. The menus are based on a diet of 2,000 calories or less each day. Talk to your health care professional or a dietitian about your calorie goals. The goal for sodium is less than 2,300 milligrams a day.
DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
WEBMay 25, 2023 · Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. One serving may be 1/2 cup of cooked cereal, rice or pasta, 1 slice of bread or …
DASH Diet: A Guide to the Scientific Plan for Lowering Blood Pressure
WEBJan 30, 2024 · Depending on your weight loss or weight maintenance needs, you can choose a DASH diet plan that provides 1,200, 1,400, 1,600, 1,800, 2,000, 2,600, or 3,100 calories per day. [11]